Mindfulness meditation 2 hours

What happens if you meditate everyday for 10 minutes?

Meditation can help you offset the impact our technology-driven culture has on our emotional and physical well-being. In just 10 minutes a day, you can reap the benefits of a mindfulness practice, like more relaxation and calm (and less anxiety) . You might even energize your mind and body!

New research has revealed that anxiety and depression can be warded off with 30 minutes of meditation a day . "Mindfulness meditation" - a Buddhist technique aimed at focusing on the present moment - also showed promise in alleviating stress and enhancing quality of life, scientists found.Jan 7, 2014

People who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress .Dec 10, 2011

We've all heard about the benefits of meditation. In the past few years, meditation has become an integral part of the daily routine of a number of people around the world. In fact, just 20 minutes a day of this practice are enough to live a happier and fuller life.